Weigh In record (no journal entry) for 22 June 2023
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139.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2746 kcal
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Fat: 133.99g | Prot: 71.50g | Carb: 320.79g.
Breakfast: Eau, Jus de Citron, Menthe, Gingembre, Innocent Super Smoothie Energy, Flocons d'Avoine, Joker 100% Pur Jus Multifruit, Paysan Breton Beurre Moulé Demi-Sel, Miel, Café, La Vie Claire Pollen de Fleurs en Pelotes, Tropicana Orange sans Pulpe, Danone Actimel Multifruits, Banane, Jacquet Tartine P'tit Déj Complet, Quezac Eau Gazeuse. Lunch: Milsa Yaourt de Savoie, Salade Composée, Pain Complet, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source. Dinner: Danone Danette Chocolat Noir, Oeuf sur le Plat, Pain Complet, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle. more...
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losing 6.2 lb a week
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