Weigh In record (no journal entry) for 22 June 2023
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258.8 lb
Lost so far: 34.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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683 kcal
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Fat: 28.82g | Prot: 25.81g | Carb: 76.82g.
Lunch: Hela Curry Gewürz Ketchup Delikat, Nudelsalat, Valess Crispy Sticks. more...
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losing 6.2 lb a week
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