Weigh In record (no journal entry) for 22 June 2023
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168.4 lb
Lost so far: 89.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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547 kcal
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Fat: 12.78g | Prot: 60.09g | Carb: 51.07g.
Breakfast: Tirolez Requeijão Cremoso, Quatá Queijo Gorgonzola Quatá, Adria Torrada Integral, Ovo Frito sem Gordura. Lunch: Caldo de Abóbora, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Nutrigold Granola, Canela, Banana Prata, Max Titanium Iso Whey Sabor Chocolate. more...
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losing 0.3 lb a week
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