Weigh In record (no journal entry) for 22 June 2023
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151.2 lb
Lost so far: 15.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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865 kcal
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Fat: 16.42g | Prot: 70.65g | Carb: 103.95g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Delta Yogurt Greco Bianco, Mandorle. Lunch: Barilla Pasta Integrale Fusilli, Findus Pisellini Primavera. Dinner: Pane Integrale, Petto di Pollo, Carne. Snacks/Other: Mandorle, Chiquita Banana. more...
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losing 0.5 lb a week
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