Weigh In record (no journal entry) for 22 June 2023
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208.8 lb
Lost so far: 35.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1820 kcal
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Fat: 48.04g | Prot: 63.43g | Carb: 168.73g.
Breakfast: Ja! Frischkäse mit Kräutern, Wasa Roggen Dünn, Kaffee. Lunch: Milbona Maasdamer Schnittkäse, Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Gewürzgurken. Dinner: Sauce Hollandaise, Spargel, Erasco Nudeln Bolognese. Snacks/Other: Herforder Pils, Hasseröder Premium Pils, Pink Lady Äpfel, Kaffee. more...
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losing 7.7 lb a week
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