Weigh In record (no journal entry) for 22 June 2023
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157.0 lb
Lost so far: 7.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2456 kcal
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Fat: 49.62g | Prot: 118.84g | Carb: 355.28g.
Breakfast: Cheese Roll, Hamburger or Hotdog Rolls , Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer. Lunch: Mcdonalds Mcdonalds Fries, Chicken Shawarma. Snacks/Other: ميرندا ميرندا, Lotus Biscuit Lotus Speculoos. more...
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2430 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 1.1 lb a week
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Wama_2854's weight history
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