Weigh In record (no journal entry) for 22 June 2023
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149.3 lb
Lost so far: 44.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1099 kcal
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Fat: 38.09g | Prot: 47.12g | Carb: 138.14g.
Breakfast: Банан, Каравай Кубани Хлеб Злаковый с Морковью , Вареное Яйцо. Lunch: Макдоналдс Нагетсы (6), Вкусно и Точка Чизбургер, Макдоналдс Апельсиновый Сок (0,47 L). more...
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gaining 3.1 lb a week
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Albuna1988's weight history
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