Weigh In record (no journal entry) for 21 June 2023
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1533 kcal
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Fat: 45.73g | Prot: 125.61g | Carb: 159.77g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana, Queijo Coalho, Ovo, Goma de Tapioca. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Moela de Frango Cozida, Feijão Carioca Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Mexerica. Dinner: Yoki Milho de Pipoca Premium, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Macarrão Integral Cozido, Robinson Crusoe Atum Ralado em Óleo. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana Prata, Cuscuz (Cozido), Ovo, Queijo Coalho. more...
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gaining 0.9 lb a week
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