Weigh In record (no journal entry) for 22 February 2015
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183.0 lb
Lost so far: 14.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1961 kcal
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Fat: 100.49g | Prot: 56.74g | Carb: 209.69g.
Breakfast: Müsli, Milch 1,5%, Weizenbrötchen, Kaffee, Ja! Würfelzucker, Nutella Nutella. Lunch: Vanillepudding, Duplo Duplo, REWE Bio Tofu Natur, Couscous (Gekocht), Reis (Gekocht), Olivenöl, Vegetarisch Lecker Bio Veggie Bolognese, Rote Kidneybohnen (Konserviert), Paprika, Champignons. Dinner: Gemischter Salat mit Dressing, Natur Aktiv Bio Schafkäse, Rührei. Snacks/Other: Ritter Sport Schokowürfel, Preiselbeeren, Eierlikör, Milbona Schlagsahne, Aldi Magdalenas. more...
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2353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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