Weigh In record (no journal entry) for 21 June 2023
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140.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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3171 kcal
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Fat: 161.67g | Prot: 82.74g | Carb: 343.19g.
Breakfast: Quezac Eau Gazeuse, Jacquet Tartine P'tit Déj Complet, Banane, Danone Actimel Multifruits, Tropicana Orange sans Pulpe, La Vie Claire Pollen de Fleurs en Pelotes, Café, Miel, Paysan Breton Beurre Moulé Demi-Sel, Joker 100% Pur Jus Multifruit, Flocons d'Avoine, Innocent Super Smoothie Energy. Lunch: Taboulé, Tartare de Boeuf, Saint Eloi Pommes Sautées, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Pain Complet, U Tiramisu. Dinner: Croque Madame, Mont Roucous Eau Minérale Naturelle, Cristaline Eau de Source, Milsa Yaourt de Savoie. more...
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gaining 7.7 lb a week
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