Weigh In record (no journal entry) for 22 February 2015
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190.3 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1304 kcal
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Fat: 35.45g | Prot: 35.71g | Carb: 212.31g.
Breakfast: Käse, Tomaten, Spiegelei, Lieken Urkorn Vollkornsaftiges. Lunch: Milfina Butter, Marmelade, Waffel, Laugenbrezeln, Kartoffelsalat nach Deutscher Art. more...
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losing 1.5 lb a week
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Kartoffelchen 's weight history
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