Weigh In record (no journal entry) for 21 June 2023
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125.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1886 kcal
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Fat: 65.62g | Prot: 139.68g | Carb: 201.45g.
Breakfast: Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, GNC Creatina Monohidratada, Santa Clara Leche Entera, Lechuga. Lunch: Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Gloria Mantequilla sin Sal, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, el Yucateco Salsa Picante de Chile Habanero, Libanius Jocoque Seco Natural, Isadora Frijoles Negros Refritos. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Papaya, Manzana Golden, Mamey, Curry en Polvo. Snacks/Other: Tía Rosa Tortillinas Burritos, Isopure Whey Protein Isolate, Unflavored, Plátano, Portales Queso Ricotta, Curry en Polvo. more...
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losing 6.2 lb a week
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