aalicefferreira's Journal, 21 June 2023

127.0 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 91.20g | Prot: 101.81g | Carb: 249.69g.   Breakfast: Nutrata Whey Grego Bar Mousse de Maracujá . Lunch: Camil Arroz Branco Cozido, Purê de Abóbora, Patinho Grelhado. Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry, Pizza Branca, Pizza de Chocolate, Pizza Doce, Pizza de Pepperoni (36 cm). more...

2329 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 10 minutes. more...