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Olga Capanji
Journal
22 Feb 15
Olga Capanji's Journal, 22 February 2015
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Weigh In record (no journal entry) for 22 February 2015
160.9 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2015:
2985 kcal
Fat: 155.43g | Prot: 86.24g | Carb: 290.88g.
Breakfast:
Блины с Творогом, С Пылу с Жару Блины с Вишней.
Lunch:
Сладкие Шоколадные Конфеты, Карусель Салат Мясной, Вино Красное Сухое, Блинчики с Мясом.
Dinner:
С Пылу с Жару Блины с Вишней, Бабкины Семечки Семечки.
Snacks/Other:
Яблоко, Блины с Черникой.
more...
2123 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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