Weigh In record (no journal entry) for 21 June 2023
|
259.7 lb
Lost so far: 33.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2023:
|
1370 kcal
|
Fat: 48.35g | Prot: 69.75g | Carb: 157.98g.
Breakfast: Dr. Oetker Vitalis Weniger Süß Schoko Müsli, Milfina Milch 1,5% Fett. Dinner: Hallo Pizza Pizza Hawaii. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnRonaldReul's weight history
|