Weigh In record (no journal entry) for 21 June 2023
|
269.2 lb
Lost so far: 56.7 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
811 kcal
|
Fat: 24.66g | Prot: 65.43g | Carb: 84.92g.
Breakfast: Herta Farmerschinken, Bresso Leichtgenuss Feine Kräuter, Gekochtes Ei, Banane, Filinchen Original. Lunch: Schokoladen-Sandwich Cookies (mit Creme Füllung), Dr. Oetker Crème Légère mit Gartenkräutern, Gurke (Geschält). Dinner: Pfanner Banane Fair, Milbona Quark 20%, Magerquark. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
perdi-pongo99's weight history
|