Weigh In record (no journal entry) for 18 June 2023
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104.1 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2279 kcal
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Fat: 140.44g | Prot: 71.23g | Carb: 194.41g.
Breakfast: La Pral Torta Fresca Chantilly e Frutta, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Albicocche, Pesca Noce, Caffè Macchiato. Dinner: Granarolo Mozzarella Oggi Puoi, Ponti Aceto Balsamico di Modena, Esselunga Olio Extravergine di Oliva, Pomodori, Rucola , Esselunga Ciliegie, Cocktail o Mix di Frutta. Snacks/Other: Sibamba Nocciole Sgusciate, Adamo Pistacchi Sgusciati. more...
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losing 0.8 lb a week
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