Weigh In record (no journal entry) for 20 June 2023
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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623 kcal
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Fat: 30.88g | Prot: 12.50g | Carb: 78.37g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Гречка Отварная. Lunch: Золотой Ключик Корзинка с Вареной Сгущенкой. Dinner: Вологодское Мороженое Вологодский Пломбир. more...
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gaining 3.1 lb a week
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vijeks's weight history
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