RECOMEÇARR's Journal, 20 June 2023

Weigh In record (no journal entry) for 20 June 2023

191.6 lb Lost so far: 44.3 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2023:

306 kcal

Fat: 12.07g | Prot: 16.93g | Carb: 30.67g. Breakfast: Ovo Cozido, Hemmer Ketchup Picante, Pão Francês. more...

2543 kcal

Activities & Exercise: Air Climber - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


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RECOMEÇARR's weight history