juliana_araujo__'s Journal, 20 June 2023

Weigh In record (no journal entry) for 20 June 2023

174.4 lb Lost so far: 30.6 lb. Still to go: 48.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2023:

232 kcal

Fat: 4.11g | Prot: 16.09g | Carb: 36.81g. Lunch: Maçãs Gala, Carne de Porco do Lombo (Filé), Cenouras, Alface Americana. more...

2357 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week


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juliana_araujo__'s weight history