Weigh In record (no journal entry) for 20 June 2023
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270.5 lb
Lost so far: 55.3 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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536 kcal
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Fat: 33.24g | Prot: 36.93g | Carb: 23.98g.
Breakfast: Aldi Körniger Frischkäse, Filinchen Original, Spiegelei. Lunch: Aldi Schinken Krakauer. Dinner: Gefrorene Melone (Kugeln). more...
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losing 10.8 lb a week
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perdi-pongo99's weight history
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