Weigh In record (no journal entry) for 20 June 2023
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119.7 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1110 kcal
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Fat: 97.04g | Prot: 49.12g | Carb: 7.68g.
Breakfast: Huile de Coco, Café, Pain Keto, Oeuf à la Coque. Lunch: Auchan Avocat, Carrefour Saumon Fumé Élevé en Norvège . Dinner: Huile d'Olive, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Merguez. Snacks/Other: Café. more...
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losing 4.6 lb a week
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Geo.123's weight history
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