Joy-02's Journal, 19 June 2023

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142.2 lb Lost so far: 6.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2023:
821 kcal Fat: 42.06g | Prot: 32.52g | Carb: 77.86g.   Breakfast: Jardin Bio Graines de Chia Bio, Lipton Thé Vert Classique, Activia Yaourt Fraise 0%. Lunch: Carrefour Chipolatas, Concombre (Pelé), Fromage Feta, Tomates. Dinner: Concombre (Pelé), Omelette, Tomates, Riz Blanc. Snacks/Other: Pastèque. more...
1317 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.9 lb a week

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