Weigh In record (no journal entry) for 19 June 2023
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174.6 lb
Lost so far: 31.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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941 kcal
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Fat: 23.86g | Prot: 93.35g | Carb: 89.70g.
Breakfast: 3 Corações Café Extra Forte, Tirolez Creme de Ricota, Mamão Formosa, Ovo (Inteiro), Áster Farelo de Aveia sem Glúten. Lunch: Filé de Frango Grelhado, Arroz com Cenoura, Uva Itália, Feijão Carioca Cozido. Dinner: Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Dux Whey Protein Concentrado, Áster Cacau em Pó 100%, Banana da Terra, Ovo (Inteiro), Vitafor Vitatea. more...
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losing 0.0 lb a week
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