Weigh In record (no journal entry) for 19 June 2023
|
166.4 lb
Lost so far: 55.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2023:
|
1392 kcal
|
Fat: 121.20g | Prot: 65.70g | Carb: 5.14g.
Breakfast: Chikalab Chika Sport Milk Protein Chocolate, Жареное Яйцо, Мираторг Купаты Экстра, Мираторг Стейк Алабама. Lunch: Лента Сыр Косичка. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GreenEmber's weight history
|