Weigh In record (no journal entry) for 19 June 2023
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164.9 lb
Lost so far: 3.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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667 kcal
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Fat: 30.14g | Prot: 70.27g | Carb: 31.50g.
Breakfast: Форель Слабосоленая, Жимолость, Простоквашино Творог Мягкий 5%. Dinner: Черешня, Первая Свежесть Филе Куриной Грудки. more...
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losing 3.6 lb a week
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