Weigh In record (no journal entry) for 18 June 2023
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1683 kcal
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Fat: 59.31g | Prot: 106.21g | Carb: 197.50g.
Breakfast: GNC Creatina Monohidratada, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Isadora Frijoles Negros Refritos, Aguacate, Queso Parmesano Rallado Seco, Tía Rosa Tortillinas Burritos, Naranjas, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Mamey, Manzana Golden, Curry en Polvo, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural. Snacks/Other: Jitomate, Isopure Whey Protein Isolate, Unflavored, Curry en Polvo, Plátano. more...
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losing 10.8 lb a week
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