Weigh In record (no journal entry) for 16 June 2023
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124.1 lb
Lost so far: 41.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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366 kcal
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Fat: 15.43g | Prot: 18.26g | Carb: 35.89g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme. more...
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losing 7.7 lb a week
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