Weigh In record (no journal entry) for 18 June 2023
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231.5 lb
Lost so far: 19.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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882 kcal
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Fat: 40.30g | Prot: 141.15g | Carb: 377.77g.
Breakfast: Sugar, Date, Lettuce, Olives, Egg, Basterma Basterma. Lunch: شوربة لحمة, فاصوليا بيضاء مطبوخة فاصوليا, رز رز. Dinner: Schogetten شكولاتة دارك, برقوق برقوق, لوز مكسرات لوز, دانون زبادى يونانى. Snacks/Other: Sugar, Lino Lino Biscuit Oats. more...
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losing 5.1 lb a week
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