Weigh In record (no journal entry) for 18 June 2023
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176.6 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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910 kcal
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Fat: 47.67g | Prot: 37.09g | Carb: 88.28g.
Breakfast: Aprikosen, Bertolli Natives Olivenöl Extra, BioBio Frische Vollmilch 3,8% Fett, Ei. Lunch: Karli Kugelblitz Knusper Dinos, Milbona Schmand, Beste Ernte Baked Beans, Champignons, Spitzpaprika, Zucchini, Kartoffeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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losing 12.3 lb a week
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