Weigh In record (no journal entry) for 18 June 2023
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270.3 lb
Lost so far: 9.9 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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596 kcal
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Fat: 32.16g | Prot: 56.68g | Carb: 19.71g.
Breakfast: Aldi Original Ahle Wurst, Frischkäse Light, Roggenbrot, Gut & Günstig Körniger Frischkäse, Berida Räucherlachs, Berida Räucherlachs. more...
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losing 7.7 lb a week
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