Weigh In record (no journal entry) for 18 June 2023
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179.5 lb
Lost so far: 12.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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770 kcal
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Fat: 21.94g | Prot: 26.25g | Carb: 122.86g.
Breakfast: Орешки со Сгущенкой, Русский Хлеб Хлеб Бородинский на Закваске, Омлет или Яичница. Lunch: Меридиан Кальмары в Рассоле. Snacks/Other: Бананы. more...
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losing 6.2 lb a week
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Fito-Nastya's weight history
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