Weigh In record (no journal entry) for 18 June 2023
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192.0 lb
Lost so far: 52.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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564 kcal
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Fat: 36.65g | Prot: 46.55g | Carb: 10.15g.
Breakfast: Happy Nut Кокосовая Паста с Малиной, DopDrops Паста Ореховая Натуральная Шоко Про Тоффи. Lunch: Курица Гриль, Салат из Капусты и Огурца. more...
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losing 1.5 lb a week
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Kira Dobrova's weight history
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