Weigh In record (no journal entry) for 17 June 2023
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122.8 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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947 kcal
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Fat: 28.55g | Prot: 30.20g | Carb: 149.69g.
Breakfast: Betânia Requeijão Cremoso Light, Tapioca, Pilão Café, Mamão Formosa, Suco Verde. Lunch: Kibon Eskibon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Spoleto Camarão Cozido. Snacks/Other: Coca-Cola Refrigerante Zero, Hortifruti Manga Tommy, Pipoca Branca (em Óleo), La Violetera Tâmara Seca. more...
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gaining 0.4 lb a week
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