Weigh In record (no journal entry) for 17 June 2023
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180.8 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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879 kcal
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Fat: 32.32g | Prot: 36.09g | Carb: 108.80g.
Breakfast: Chiquita Banane, Milfina Milch 1,5% Fett, Kölln Hafer-Porridge Beere. Lunch: Wilhelm Brandenburg Geflügelwiener, Saint Albray Leicht. Dinner: Gurke (Geschält), Paprika, Zwiebeln, Tomatenmark, Bertolli Extra Vergine Olivenöl, Krini Bulgur. Snacks/Other: Odra Trufle O Smaku Rumowym. more...
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losing 6.2 lb a week
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