anishe's Journal, 17 June 2023

Weigh In record (no journal entry) for 17 June 2023

194.0 lb Lost so far: 3.3 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2023:

385 kcal

Fat: 12.34g | Prot: 6.70g | Carb: 66.09g. Breakfast: Roggenbrötchen, Butter, Honig, Marmelade, Frischkäse. more...

2421 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week


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anishe's weight history