Weigh In record (no journal entry) for 17 June 2023
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120.8 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1171 kcal
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Fat: 63.22g | Prot: 83.13g | Carb: 25.44g.
Breakfast: Fromage Gorgonzola, Café, Pain Keto, Oeuf sur le Plat. Lunch: Carrefour Saumon Fumé Élevé en Norvège , Grand Frais Crevettes Grises, Saumon. Dinner: Concombre (avec Peau), Bœuf. Snacks/Other: Vin Rosé, Piment, Fromage Feta, Olives Noires. more...
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steady weight
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Geo.123's weight history
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