Weigh In record (no journal entry) for 16 June 2023
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187.4 lb
Lost so far: 34.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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502 kcal
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Fat: 28.75g | Prot: 54.28g | Carb: 2.96g.
Breakfast: Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель. Lunch: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Яйцо (Целое). Dinner: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Скумбрия. more...
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losing 3.1 lb a week
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