Weigh In record (no journal entry) for 16 June 2023
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213.8 lb
Lost so far: 21.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1858 kcal
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Fat: 31.68g | Prot: 221.38g | Carb: 80.32g.
Breakfast: Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Land O' Frost Premium Black Forest Ham, Heinz Ketchup No Sugar Added, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Egg White, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Grape Tomatoes, Onions , Shop 'n Save Hamburger Dill Pickle Chips, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Shrimp , Grape Tomatoes, Penne, Mahi Mahi. Snacks/Other: Buffalo Trace Bourbon, Shurfine Cocoa Powder, Hershey's Sugar Free Chocolate Syrup, Stylbar Sparkling Wine Sparkling Wine, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder. more...
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losing 7.0 lb a week
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