Weigh In record (no journal entry) for 16 June 2023
|
168.7 lb
Lost so far: 89.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2023:
|
767 kcal
|
Fat: 21.68g | Prot: 73.72g | Carb: 70.17g.
Breakfast: Mamão Formosa, Café, Clara de Ovo, Quatá Queijo Gorgonzola Quatá, Tapioca. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Carioca Feijão Cozido. Snacks/Other: Lacta Ouro Branco, Zona Cerealista Mix de Frutas Oleaginosas, Max Titanium Iso Whey Sabor Chocolate, Red Nose Energético . more...
|
|
2325 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nascimento.lari's weight history
|