Weigh In record (no journal entry) for 16 June 2023
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181.4 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1138 kcal
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Fat: 52.97g | Prot: 45.89g | Carb: 116.51g.
Breakfast: Alpro Not Milk 1,8%, Kaffee. Dinner: Gut & Günstig Weizenbrötchen, Dulano Leberkäse Fein. more...
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losing 1.0 lb a week
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Caro_linchen1's weight history
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