Weigh In record (no journal entry) for 16 June 2023
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194.0 lb
Lost so far: 81.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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370 kcal
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Fat: 14.47g | Prot: 17.92g | Carb: 43.02g.
Breakfast: Pão Francês, Ameixas, Walmart Queijo Mussarela. more...
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losing 1.5 lb a week
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