Weigh In record (no journal entry) for 16 June 2023
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244.3 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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320 kcal
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Fat: 16.60g | Prot: 11.20g | Carb: 31.80g.
Breakfast: Грабли Свекольник. more...
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losing 4.6 lb a week
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natalis7m's weight history
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