Weigh In record (no journal entry) for 16 June 2023
|
128.5 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2023:
|
631 kcal
|
Fat: 20.30g | Prot: 21.10g | Carb: 90.03g.
Breakfast: Prozis Zero Instant Pancake, Café au Lait. Lunch: Salade de Riz, Lidl Cake aux Pépites de Chocolat. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julyinthesky's weight history
|