Weigh In record (no journal entry) for 16 June 2023
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180.3 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1445 kcal
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Fat: 102.29g | Prot: 85.01g | Carb: 54.05g.
Breakfast: Ener Bio Tomatensaft, Alnatura Gemüsesaft, REWE Blattspinat, Ei. Lunch: Zucchini, Hofburger Reibekäse Leicht, Champignons, Bertolli Natives Olivenöl Extra, Milbona Schmand. Dinner: Knoblauch, Fish Tales Norwegischer Geräucherter Lachs. more...
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losing 27.8 lb a week
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