Weigh In record (no journal entry) for 16 June 2023
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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469 kcal
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Fat: 13.25g | Prot: 26.82g | Carb: 64.85g.
Breakfast: Макароны с Тушенкой. Lunch: Империя Вкуса Ветчина с Индейкой 3%, Ярче Багет Барра. Dinner: Помидоры. more...
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losing 10.3 lb a week
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vijeks's weight history
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