Weigh In record (no journal entry) for 15 June 2023
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205.9 lb
Lost so far: 38.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1915 kcal
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Fat: 47.02g | Prot: 52.24g | Carb: 236.54g.
Breakfast: Ja! Frischkäse mit Kräutern, Wasa Roggen Dünn, Kaffee. Lunch: Lätta Margarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Delikatess Schinkenwurst, Komet Frucht-Kaltschale Pfirsich-Maracuja. Dinner: Wagner Steinofen Pizza Speciale. Snacks/Other: Krombacher Pils (Flasche), Hasseröder Premium Pils, Pink Lady Äpfel, Kaffee. more...
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losing 6.2 lb a week
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