Weigh In record (no journal entry) for 15 June 2023
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174.2 lb
Lost so far: 17.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1452 kcal
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Fat: 46.22g | Prot: 55.17g | Carb: 206.56g.
Breakfast: Кофе с Молоком, Творог 5%, Вода, Киви, Кефир 1%, Каша Овсяная, Вода. Lunch: Яйцо (Целое), Огурец, Рис Вареный, Вода, Prime Ореховый Перекус Nut Break , Доброе Утро Цикорий Классический. Dinner: Огурец, Помидоры, Вода, Белый Рис. more...
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losing 3.9 lb a week
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l.zdorik. Елена Юрьевна's weight history
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