Weigh In record (no journal entry) for 15 June 2023
|
187.8 lb
Lost so far: 34.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2023:
|
665 kcal
|
Fat: 30.33g | Prot: 78.24g | Carb: 15.92g.
Breakfast: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch. Lunch: Яйцо (Целое), Морковь, Куриная Печень. Dinner: NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch, Куриная Печень. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aizekа's weight history
|