Weigh In record (no journal entry) for 14 June 2023
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261.0 lb
Lost so far: 32.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1622 kcal
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Fat: 48.91g | Prot: 62.14g | Carb: 228.76g.
Breakfast: Pfannkuchen. Lunch: Eisbergsalat, Ketchup, Mayonnaise, REWE Mini Fladenbrot, Valess Crispy Sticks. Dinner: Salatgurke, Milram Frühlingsquark Leicht, REWE Mini Fladenbrot. Snacks/Other: Merci Merci Finest Selection, Banane. more...
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losing 6.2 lb a week
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